When to steam?

Vaginal steaming is a gentle, supportive ritual that can be used at various times throughout your wellness cycle.

Knowing when to steam is just as important as choosing the right herbs. At OLE Collextion, we believe in honoring your body’s natural rhythm and giving yourself space for self-care when you need it most.

Common times to vaginal steam:

✅ After your period, to help cleanse and restore balance

✅ Before your period — to support circulation and flow

✅ During times of stress — to reconnect with your body

✅ After childbirth (postpartum) — with guidance from your care provider

✅ When experiencing stagnation or discomfort in the womb

✅ As part of your monthly self-care or ritual practice

When to avoid steaming:

🚫 During your period

🚫 During pregnancy

🚫 If you have open wounds, infections, or active irritation

 

Everybody is different — listen to your intuition and what feels right for you.

Ready to begin your journey?

Explore our Vaginal Steam blends.